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Foundation by Dr. Eric Goodman will help you redefine your core, conquer your back pain, and move with confidence. Traditional workouts put all of the stress on the front of you body, which strains your back and makes it weaker. Foundation training shifts the focus from the front of your body to the back, so you can strengthen the areas that are causing you the most grief. If you strengthen the full posterior chain and correct poor movement patterns, you can maximize power, flexibility, and endurance. Best of all you can say goodbye to back pain. Millions have learned the benefits of this training program and you could be next.
8 Steps to a Pain-Free Back by Esther Gokhale and Susan Adams helps you manage the pain in your back, neck, shoulder, hip, knee, and foot by imposing natural posture solutions. You will soon remember what it was like when nothing hurt you. For those who a pain-free life is a distant memory, this book can help you in ways you may never have imagined. The author uses her own experiences in healing her back pain and couples them with extensive training and research. She has helped thousands already with her program and seen dramatic results.
The Trigger Point Therapy Workbook by Clair Davies, Amber Davies, and David G. Simons is your guide to self-treatment for pain relief. This is one of the most intriguing and fastest growing bodywork styles in the world. Doctors and physical therapists are all beginning to use this technique to relieve formerly undiagnosable muscles and joint pain. This dynamic technique has made a great impact among health professionals and the public alike and has become a classic in the field of pain relief.
Pain Free by Pete Egoscue is a revolutionary guide to stopping chronic pain. The author claims that starting today you don have to live with pain. This therapy is without drugs, surgery, or physical therapy. This method has an remarkable 95 percent success rate. The program is made up of gentle exercises and carefully constructed stretches. Inside of the book there are detailed photographs and step-by-step instructions for dozens of exercises that provide relief for lower back pain, hip problems, sciatica, carpal tunnel syndrome, arthritis, migraines, stiff neck, shin splints, varicose veins, bursitis, vertigo, TMJ, tendinitis, sprained or weak ankles and more.
Treat Your Own Back by Robin A McKenzie will help you to a pain-free back. The days of feeling pain free may feel like a distant memory that you may not ever get back, but this book will prove you wrong. This program is easy-to-follow and presents over 100 pages of education and clinically-proven exercises. These simple and effective exercises have helped thousands worldwide find relief for common areas that are in constant pain like lower back and your neck. This book also helps you understand the causes and treatments and provides you a system of exercises that help you prevent pain.
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